Broadcaster and writer Matt Heath thinks we make our short time on the planet more punishing than it needs to be. Frustrated by his own penchant for worry and self judgement, he set out to try to enjoy his life as it is. He has investigated why we feel the way we do and how to change it, interviewing leading international thinkers in neuroscience, philosophy, biology and psychology on the reasons behind our unwelcome emotions: anger, worry, stress, loneliness and many more. The result is his new book A Life Less Punishing.
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