Health & Fitness:Mental Health
The Addiction to Fear: Understanding and Overcoming It
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Podcast description:
In this episode of The Anxiety Guy, we dive into a powerful yet often overlooked concept: the addiction to fear. Fear can feel like an old friend we can’t shake off, creating a cycle that’s hard to break. But understanding this addiction is the first step toward breaking free. In this episode, Dennis explains how fear can become a familiar comfort zone, why our brains crave that constant state of alertness, and most importantly—how you can detach from fear and regain control. Tune in for practical tools like mindfulness and grounding techniques to help you step away from fear and start living with peace.
Resources Mentioned:
- Emotional Freedom Techniques on The Anxiety Guy YouTube Channel
- Surrender Session Meditations on YouTube
- Health Anxiety University (Support Group)
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