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Get the answers and support you need.
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Stay updated with the latest podcasting tips and trends.
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Podcast interviews, best practices, and helpful tips.
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Create the best live podcast and engage your audience.
Tips on making the decision to monetize your podcast.
The best ways to get more eyes and ears on your podcast.
Everything you need to know about podcast advertising.
The ultimate guide to recording a podcast on your phone.
Steps to set up and use group recording in the Podbean app.
From daily check-ins to meaningful compliments and planned dates nights, we explore a 7-day love challenge to help couples strengthen their relationships.
Summary: Developed by renowned psychologists Julie and John Gottman. Based on decades of research, this week-long practice offers simple, actionable steps to deepen connection and nurture relationships. From meaningful check-ins and heartfelt compliments to the importance of touch, we uncover how small, intentional actions can create lasting bonds. Whether you're looking to reignite romance or strengthen your partnership, the 7-day love challenge provides practical tools to bring more love and connection into your life.
Sign up for The Science of Happiness podcast's 7-Day Love Challenge to receive these science-backed practices delivered directly to your inbox at greatergood.berkeley.edu/7daylovechallenge
This is part of our series The Science of Love.
More about the 7-day love challenge:
Check out their book, The Love Prescription, Seven Days to More Intimacy, Connection, and Joy: https://tinyurl.com/34nt5vv9
This episode is supported by The John Templeton Foundation.
Related The Science of Happiness episodes:
Who’s Always There For You?: https://tinyurl.com/yt3ejj6w
When It’s Hard to Connect, Try Being Curious: https://tinyurl.com/bde6wyu7
Are Your Remembering The Good Times: https://tinyurl.com/483bkk2h
Related Happiness Breaks:
Loving Kindness Meditation: https://tinyurl.com/2kr4fjz5
A Meditation on How to Be Your Best Self: https://tinyurl.com/3b38pw2f
Follow us on Instagram: @ScienceOfHappinessPod
We’d love to hear about your experience with this practice! Share your thoughts at happinesspod@berkeley.edu or use the hashtag #happinesspod.
Find us on Apple Podcasts: https://tinyurl.com/2p9h5aap
Help us share The Science of Happiness! Leave us a 5-star review on Apple Podcasts and share this link with someone who might like the show: https://tinyurl.com/2p9h5aap
Transcription to come.
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