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Join Ads Marketplace to earn through podcast sponsorships.
Manage your ads with dynamic ad insertion capability.
Monetize with Apple Podcasts Subscriptions via Podbean.
Earn rewards and recurring income from Fan Club membership.
Get the answers and support you need.
Resources and guides to launch, grow, and monetize podcast.
Stay updated with the latest podcasting tips and trends.
Check out our newest and recently released features!
Podcast interviews, best practices, and helpful tips.
The step-by-step guide to start your own podcast.
Create the best live podcast and engage your audience.
Tips on making the decision to monetize your podcast.
The best ways to get more eyes and ears on your podcast.
Everything you need to know about podcast advertising.
The ultimate guide to recording a podcast on your phone.
Steps to set up and use group recording in the Podbean app.
Optimal Living Daily - Personal Development and Self-Improvement
Education:Self-Improvement
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3495:
Tonya Lester shares a heartfelt story of a timid rescue cat to illustrate how we instinctively offer patience and kindness to others but struggle to extend the same compassion to ourselves. She challenges the myth that self-criticism drives success, advocating instead for self-soothing practices that foster resilience and clarity. With a simple yet powerful exercise, she encourages us to treat ourselves with the same understanding we’d offer a frightened child or a hesitant pet.
Read along with the original article(s) here: https://www.tonyalester.com/blog/on-self-compassion
Quotes to ponder:
"You can be self-compassionate and still have high standards."
"Having self-compassion does not mean shirking responsibilities or lowering your standards. It is about slowing down and attending to yourself before you move on to necessary action."
"There is zero evidence that beating ourselves up emotionally leads to high performance and great results."
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